Meal Inspiration Monday- Mixed Vegetable Curry

Today I am going to share with you another meal which we have had recently. This meal is a mixed vegetable curry, curry is something which we love. I decided to do a mixed vegetable curry instead of chicken as you may know I can not cook that due to pregnancy.  Curry is still something which I want to be able to still consume. Of course, I am sure this is a healthier option because you do have the vegetables. I am sure this is a meal which Joe is going to love as well. I have not made it for him yet, I have only made it when he has been away.  You make it in the slow cooker as well which is amazing when you do not have a lot of time.

Ingredient- Serves 4-6

2 tsbp vegetable oil

1 tsp cumin seeds

1 tsp black mustard seeds

2-3 garlic cloves peeled and chopped

1 tbsp hot curry powder

2 onions chopped and cut into wedges

225g sweet potatoes peeled and chopped

225g potatoes, peeled and chopped

175g carrots peeled and chopped

175g cauliflower florets

300ml water

125g frozen peas

3 tomatoes chopped

Few Fresh curry leaves

2 tbsp ground almonds

4 tbsp natural yoghurt

  1. Heat oil in a large frying pan, add the seeds and fry for 30 seconds
  2. Add the garlic, curry powder and onions. Gently cook for 5 minutes or until the onions have softened.
  3. Add the remaining vegetables except for the peas and tomatoes to the pan.
  4. Add the water and bring to the boil once you have done this carefully transfer to the cooking dish.
  5. Cover with the lid and switch to the slow cooker to auto-cook for one hour.
  6. After an hour switch to the slow cooker to low and cook for 5 hours.
  7. Add the peas and tomatoes and continue to cook on low for 1 hour.
  8. Stir in the curry leaves, ground almonds and yoghurt.
  9. Continue to cook on low for 30 minutes or until hot.

Usually, I serve this with some rice and nan bread. It is such a simple meal to make yes there is a bit of preparation needed but that can be part of the fun. In the past, I have made more than I need and actually frozen it. I can confirm it is as nice if you do freeze it.  For sure this is going to be a meal which I will make more now the weather has started to be cooler.

Have you ever made a vegetable curry?

Charlotte xx


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