Once you’ve made the decision to get fit, one of the toughest challenges you have to face is finding the time. As a parent, your day is jam-packed from the moment you open your eyes. Between making lunches, cleaning clothes, helping out with homework. There is very little time to much much else, especially spend hours in the gym. However, with some planning and creativity, even the busiest of parents can find the time for a regular work out. With that in mind, here are ten things that you can do to fit exercise into your hectic family life.
Set An Earlier Alarm
The earlier you wake up each morning, the more you can get done with your days, including exercise. If you have a difficult time fitting a workout into your usual routine. Then create a new one by waking up a little earlier each morning. Between thirty minutes and an hour is plenty of time for a decent workout. If it makes things easier, you could put your exercise gear on first Getting your workout over with earlier means that you can focus on your kids the rest of the day.
Create An Exercise Space
When you need to travel all the way to the gym to exercise, it makes it a lot less likely that you’re going to bother. This is especially true if your gym is far away or you don’t have anyone to watch the children. Rather than succumb to this excuse, you should create an exercise space in the home. You could make this area anywhere, from a corner of the living room to a spare bedroom upstairs. When the weather isn’t too harsh, you could even work out on the grass in the garden.
Trade-Off Workout Times
Those that prefer to exercise in a gym can benefit from making friends with other fitness-minded parents. When you both need and want to work out, the simplest solution is to do so at different times. This means that you can take turns looking after one another’s children. If you like to exercise on Tuesdays and Thursdays, for example, you could ask your new friend to watch the kids and then return the favour when they want to workout Wednesdays and Fridays.
Join A Fitness Class
You may have someone watching your little ones for you, but that doesn’t mean that you want to spend hours away from them. Because of this, you should create a more efficient workout. Rather than waste precious minutes wandering around the gym looking for something to do, you should join a fitness class. These classes have qualified instructors to lead them, which means that you’ll know exactly what you should be doing. They also only last around an hour a session.
Choose The Right Gym
Gyms these days realise that some parents aren’t going to have anyone to watch their little ones while they work out. For this reason, certain chains offer a child care service. These establishments let you exercise, knowing that someone qualified is looking after your children. Some of these gyms even offer activities for the whole family, allowing you to work out together. Switching to one of these fitness centres, therefore, can benefit your kids as much as you.
Play With The Kids
Playing with children is one of the best ways for parents to exercise. It’s fun, it offers quality time with the kids, and it’s also free. To make the most of this play time, you should stick to buying your little ones toys that encourage exercise, like footballs and bikes. Even Play Like Mum’s Silver Cross dolls’ prams encourage your kids to walk and run. Exercise doesn’t need to be boring, it just needs to be active, so find activities for playtime that get the family moving.
Use Your Down Time
After a long and tiring day, there’s nothing most of us enjoy more than laying on the couch to watch some tv. Rather than ditch this downtime to fit in a workout, you should try merging both activities. You could run on a treadmill, for example, or do push-ups while you have your eyes on the screen. Some people also walk up and down the stairs or run around the block while the adverts are on. Keeping exercise equipment by the TV will remind you to do this.
Get The Family Involved
Exercise doesn’t have to be an activity that you do alone. There are many ways to work out as a family that are fun and beneficial for everyone. You could take walks together, go on bike rides, play tag in the park, or organise family football matches. You could also take your little ones swimming or to dance classes. Once your kids start to see how fun exercise can be, they’ll want to do it more and more so you won’t need anyone to look after them while you work out.
Make Chores More Active
Just like you can combine downtime or playtime with exercise, you can do the same with the chores too. Instead of taking your car to a car wash, you can clean it yourself with a bucket and sponge. This means that you’re moving, which counts as exercise. You can also walk on the spot while you iron and fold the clothes instead of standing still or dance around while you dust. Many outdoor chores, like gardening and sweeping the driveway, can also be made more active.
Move At Every Opportunity
Every little helps when it comes to your health and fitness. If you can’t spare the time to go to the gym each day, then you should find other ways to be active instead. You could go up the stairs, rather than taking an elevator, for example, or walk your little ones to school instead of driving them. If you’re helping your kids with their homework, stand up while doing so, instead of sitting down. None of these activities requires much effort, but they do add up over the days.
Hopefully this helps you to be able to have more time to exercise. I know this can be something which I struggle with as well.