Meal Inspiration Monday- Special Chow Mein

This time of year many people are trying to cut down on the amount of takeaway which they consume. Usually, there are a couple of reasons why this may be the case it is because they are either trying to save money after a expensive period of time. Or the other reason is that they are trying to eat a little bit healthier. If I told you I had a recipe which would save you money on your regular special chow mein, it is healthier and still packed with as much flavour would you believe me.

Special chow mein was part of the homemade Chinese which we had on new years eve. Since then I have vowed if it is possible that I would make this every time instead of ordering a takeaway. I found that it was not flooded with water or sauce like they can be when you order them from the takeaway. I am going to share with you the recipe which I used to create this special chow mein dish.

Ingredients – Serves 4

100g dried medium egg noodles

1 1/2 tsp sunflower oil

1 medium red onion

2 peppers

2 medium thinly sliced carrots

2 tsp cornflour

1 tbsp light soft brown sugar

3 tbsp dark soy sauce

2 tbsp rice wine (mirin)

100ml cold water

150g cooked and peeled prawns

75g frozen peas

20g chunk fresh root ginger

3 garlic cloves thinly sliced

100g bean sprouts

Utensils

Medium saucepans, wok, sieve and wood spoon.

Method

  1. Half fill a medium saucepan with water and bring to the boil add the noodles for 3 minutes or until tender. Once this has been done drain in a sieve under running water until cold and toss with 1/2 teaspoon of sunflower oil. Then set aside until later.
  2. Heat the remaining oil in a large wok. Fry the chicken and the onion over high heat for 2-3 minutes or until they lightly brown.
  3. Add the pepper and carrots and fry for a further 2 minutes more.
  4. While this is frying mix the cornflour and sugar together in a bowl, gradually stir in the soy sauce, mirin and water and put to one side.
  5. Add the cooked noodles, prawns, peas, ginger and garlic to the pan. Add some grinds of black pepper and stir-fry together for 2-3 minutes. Or until the noodles, prawns and peas are hot.
  6. Give the soy mixture a good stir and pour into the pan. Add the bean sprouts and toss everything together for 1-2 minutes or until everything is pipping hot.

As you can see this is a very easy meal to make and take you less time to cook than it would for the Chinese you order from to deliver. I found that it was so full of flavour and a meal which for sure will be on our radar to make again it was that tasty.

Have you every made special chow mein or is it a dish you order from the Chinese.

Charlotte xxx

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