Tips For Dealing With Hayfever

It is soon going to be March which means that it is officially the start of spring, which in theory should mean that the weather is changing. Of course, this is a bonus because who else is sick of these cold horrible days, however, with the arrival of spring, it can bring an element of fear to some. Hayfever season can start as early as March and last all the way through till August. Hayfever is something which I suffer from a little bit towards the end of my school life and then since I have had Jess it is has been a problem. Speaking to my Mum this is something which she suffered with until she had me.  Hayfever is something which can last for weeks to months if I remember last year was terrible with me suffering from it that much I had to take tablets for it.

Hayfever occurs when the pollen count is high it does have a number of symptoms however, you do not have to have every single one of them. It is pretty common in the UK with around 8.4% of people suffering it is more common in men than women. If you have asthma or eczema your more likely to have hayfever with people usually developing it in their childhood or teens.

Symptoms of Hayfever 

  • sneezing and coughing
  • a runny or blocked nose
  • itchy, red or watery eyes
  • itchy throat, mouth, nose and ears
  • loss of smell
  • pain around your temples and forehead
  • headache
  • earache
  • feeling tired

For me I usually get the sneezing, a blocked or running nose as well as it affecting my eyes usually I can end up wanting to claw them out which is never fun. I have in the past had it where I have wanted to scratch my actual throat because of my hayfever. I frequently get headaches and noticed it is usually when I have been outside a lot when the pollen count is high.

Prevention

Hayfever cannot actually be prevented which sucks however, you can treat the symptoms which you have.  I have found that keeping the windows and doors closed as much as you can help as it prevents the pollen from getting in the house. I know this is not always possible as it can be warm. In order to cool the house down, I sometimes have to use fans to keep the windows closed. During high pollen, I try and limit the time that I spend outside this does not mean that I do not go out. On the days that I do have to venture outside I also make sure take antihistamine tablets which help reduce the symptoms.

Apparently putting vaseline around nostrils helps as well this is a trick which I have not tried yet. This is something which I may try this year though it is meant to trap the pollen. Showering and changing your clothes when you come in from the outdoors is another tip that I have been given. Which to me sounds like an excuse to use Lush products and be in my pyjamas which I love.

What do you do if you also suffer with Hayfever?

 

Charlotte

This post is in collaboration with the independent pharmacy however, all words are my own.

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